Oranges are the world’s most popular fruit with low calories and a high source of nutrition. Oranges can support skin health and reduce the risk of many diseases. Refer to some information about the use of orange juice as well as how to use it safely for health.
Oranges are an evergreen tree that can last 50 to 60 years, some trees can live up to 100 years if taken good care of. There are many documents that oranges may have originated from South China, Northeast India and some other Southeast Asian countries. For hundreds of years, oranges have been recreated, propagated and disseminated all over the world.
1. Prevent cancer
Orange juice contains D – limonene compound which has been shown to be effective in preventing certain cancers such as breast cancer, colon cancer, lung cancer and skin cancer. In addition, the vitamin C in oranges also acts as an antioxidant and protects cells from free radicals in the body.
2. Lowers bad cholesterol
Orange juice contains Pectin, which is a soluble fiber that binds the cholesterol in the gut. This helps the body not absorb cholesterol into the bloodstream. In addition, oranges also contain a type of Flavanone called Hesperidin. This is a component that can help reduce bad cholesterol levels in the body.
3. Support lower blood pressure
One of the common uses of orange juice is to help lower blood pressure. Oranges are rich in Potassium, which can reduce stress in blood vessels, limit the effects of sodium and help lower blood pressure naturally.
4. Prevention of rheumatoid arthritis
Oranges contain a good source of vitamin C that can help reduce joint pain and arthritis. In addition, the active ingredients Phytonutrients Zeaxanthin and Beta – Cryptoxanthin in oranges can help fight oxidation, fight inflammation and prevent polyarthritis.
Orange juice is always good
Regular use of orange juice can prevent osteoarthritis
5. Strengthen the immune system
Orange juice contains very high levels of Vitamin C that can help stimulate the production of white cells. Thereby strengthening the immune system and helping the body fight disease.
In addition, orange juice also contains Vitamin A, copper, Folate and other nutrients to help keep the immune system functioning at its best.
In addition, Thiamine in orange juice is also highly effective in boosting the immune system and helping the body fight attacks from outside the body.
6. Preventing kidney stones
Thanks to its high Vitamin C content, orange juice is considered a kidney-friendly food. Regular use of orange juice is thought to increase the amount of citrate in the urine. Citrate deficiency is thought to be more at risk of kidney stones. Therefore, oranges can naturally increase the concentration of Citrate in the urine, thereby reducing the risk of kidney stones.
7. Reduce the risk of diabetes
Orange juice has a low glycemic index so it is suitable for people with high blood sugar. Oranges also contain high amounts of soluble fiber, which can help slow down the absorption process of blood sugar.
Studies show that eating oranges may help with diabetes treatment better than drinking orange juice. Because the fiber in oranges will be absorbed better through eating whole citrus. In addition, extracted orange juice should be avoided, because these drinks may be sweetened for diabetics .
8. Maintain eye health
Oranges are a good, natural, safe and essential source of vitamin A for developing vision. Regular use of orange juice can combat eye-related problems caused by aging and support corneal functions.
9. Improve brain function
Folic acid in oranges can promote the activity and comprehensive development of brain neurotransmitters. Low levels of neurotransmission can lead to depression, anxiety, and other types of neurological disorders.
10. Support the fertility of men
The high levels of folic acid and vitamin C in oranges are thought to be beneficial for men’s sexual health. Oranges are also rich in antioxidants that can protect sperm from genetic damage, causing birth defects.
Some studies suggest that regular use of oranges can increase Testosterone levels and improve fertility in men. Similarly, a number of studies on fertility and infertility in men said that vitamin C supplementation can increase Nitric Oxide production, helping to improve vasodilation and erection in men penis. .